Celery juice gets all the hype these days in the health and fitness arena. In fact, it seems as if almost everyone is getting into the celery juice habit, even celebrities.
If you want to learn how to make celery juice in a blender, then you’ve come to the right place.
Before anything else, though, let’s first talk about the health benefits of celery.
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The Health Benefits of Celery
Most of the people who are getting into the celery juice trend is doing it mainly for its detoxifying benefits.
Aside from that, the Journal of Evidence-Based Complementary and Alternative Medicine points out that celery juice can also:
- Lower the risk of cardiovascular disease
- Prevent liver disease
- Help with urinary tract obstruction
- Lower blood sugar
- Increase fertility, and more.
How to Make Celery Juice in a Blender
We understand why some people might find it challenging to incorporate celery into their diet, and that’s where celery juice comes in.
Here’s a quick step-by-step guide on how to make celery juice in a blender.
Step 1: Get the right blender.
Juicing and blending are two different processes. Juicing removes all the fibrous parts of the ingredient, leaving only its liquid parts.
Blending, on the other hand, will retain all the ingredients’ parts, resulting in a thicker and more fulfilling smoothie. This is the main reason why we prefer preparing our juice with a blender.
Since you’re not essentially “juicing,” you’ll be able to take more advantage of everything that celery has to offer.
Nevertheless, you still want to recreate the more fluid texture of a juice. Hence, we recommend using a high-speed blender to break down your ingredients into a more liquid form.
Step 2: Prepare the celery.
For this recipe, you will need at least two bunches of celery. Cut off the stalk and the top of the base.
Give your celery a proper washing, as well. This will remove any lingering dirt or fertilizers used on the produce.
Once washed, chop the celery stalks into thirds and put them in the blender. This will allow them to move around and be blended better by the high-speed blades.
Step 3: Add water.
Just as you would blend a smoothie, it’s now time to add in your chosen liquid. This recipe calls for a quarter cup of water, but you can replace it with another liquid if you prefer.
Step 4: Blend.
With all the ingredients in place, it’s time to start blending.
Turn on your blender and blend until smooth. You can stop half-way to mix your ingredients around and tamp celery stalks into the blades for a better blend.
Step 5: Strain.
This is an optional step. If you really want to get that juicy fluid texture, especially if you’re only working with a low-powered blender, you can opt to strain your blend further using a clean cheesecloth.
Doing this will remove any pulp that hasn’t been liquified. After that, don’t forget to squeeze the juice out of your strained elements completely.
Step 6: Enjoy!
Finally, pour all the squeezed out juice into a cup and enjoy your healthy drink. You can store any leftovers in an airtight container, such as a mason jar, in the fridge.
Celery Juice FAQs
1. Can I add other ingredients to my celery juice?
Adding other ingredients to your celery juice will depend entirely on your goal.
If you really want to follow the celery juice trend, know that the original idea requires you to drink celery juice on its own.
This means adding no other ingredients, not even lemon juice or honey for flavoring.
If you find your celery juice quite bitter, that’s probably because of the leaves. You can leave them out of your recipe if you prefer.
If your goal in drinking celery juice is to incorporate more greens into your diet, feel free to add other ingredients, like spinach and parsley.
2. How much celery juice should I drink?
The recommended dose is 16 ounces (or two cups) every morning.
We recommend starting with one cup a day, though, and just gradually increase your dose later on as you get more used to the taste.
3. Can I just eat celery instead?
Yes, you can. However, unless you eat two bunches of celery every morning, you won’t be able to achieve the same health benefits that celery juice provides.
This is the reason why juicing is still the preferred method of incorporating celery into your diet.
4. Can I make this in a regular blender?
You can certainly make this recipe in a traditional countertop blender.
However, don’t expect the ingredients to be liquified in the same way that a high-speed blender can, and much more, that an actual juicer can.
You can achieve better results, though, by cutting the ingredients into smaller pieces and adding more liquid.
Feel free to experiment until you achieve the results that you want. Alternatively, you can also always enjoy a glass of celery smoothie instead.
What’s important is to consume the required amount of celery per serving, which is two bunches or roughly 10 to 12 stalks.
We personally prefer our celery juice a little bit thicker because it’s more fulfilling that way. In the end, it will all boil down to personal preference.
5. Can I prepare my celery juice ahead of time?
Yes, you can. As mentioned, you can store any leftovers in the fridge.
If you really want to make the most of its health benefits, though, we recommend consuming it within 48 hours. Any longer than that and the health benefits will slowly diminish.
Getting Into the Celery Juice Habit
Before we end, here are some more tips to get into the celery juice habit easier:
1. Drink it first thing in the morning.
You’ll be able to enjoy the benefits of celery juice better if you drink it on an empty stomach.
Drinking it first thing in the morning, at least 30 minutes before consuming anything else other than water, is the best way to go.
It will also make it less likely for you to forget your new habit instead of doing so later in the day.
If you are unable to do the celery juice habit in the morning, you can drink your juice 30 minutes before a meal or an hour after a light snack and two hours after a heavy meal.
2. Drink it at the same hour each day.
Doing this is essential to turn it into a habit. It will also help to set a reminder on your phone on when you prefer to drink your celery juice.
3. Prepare your ingredients the night before.
Don’t allow yourself to skip your habit simply because you have hectic mornings.
Instead, we suggest washing and cutting the celery the night before to save time in the morning. Then, simply put your ingredients in a Ziploc bag, ready to grab and blend from the fridge.
4. Do the celery juice challenge with a partner.
It’s always better to share a health challenge with a partner who can support and motivate you, especially during the hard days.
You can always encourage another family member or housemate to establish a celery juice habit with you. In fact, it’s ideal since you’ll be able to share the chores of prepping the juice, as well.
For those who live by themselves, know that there are online communities of people currently partaking in this health challenge.
It can help to follow a social influencer or celebrity that you look up to who’s currently completing the celery juice challenge to serve as motivation and inspiration.
5. Reward yourself.
Finally, don’t forget to reward yourself for a job well done, especially during long streaks of consecutive days sticking to the habit.
Start with a streak of three days and then gradually increase it until you complete the 30-day challenge.
Why stop there, though? You can definitely keep on doing this habit, especially if you enjoy the benefits that it brings into your life.
In fact, you can even increase your daily celery juice dose to 32 ounces each day. Simply drink 16 ounces in the morning and schedule the other 16 ounces later in the day.
To Sum Up
The celery juice trend isn’t just an empty fad. Celery does offer a lot of health benefits, including lowering the risk of cardiovascular disease and diabetes.
While the easiest way to juice celery stalks is with a juicer, it doesn’t mean that you can’t achieve the same results with a high-speed blender.
All you need to do is to prepare the celery, add water, blend, and strain.
It’s not recommended to add other ingredients into your juice to maximize its nutritional value. However, we do suggest to prepare your juice to match your needs and preferences.
Those who want more greens in their diet, for instance, can add parsley and spinach into their celery juice.
The recommended amount of celery juice to drink daily is 16 ounces, which is equivalent to two cups.
We advise you to drink the celery juice first thing in the morning so that it’s easier to establish as a habit. Feel free to encourage your friends to join you in this habit, as well.